Spaghetti Sauce - Purdue Extension Nutrition Education Program

Ingredients

• 1 pound lean ground beef or ground turkey
• 1 cup chopped onion (about 1 medium)
• 2 cloves garlic, minced, or 1/2 teaspoon garlic powder
• 2 cans (14 1/2 oz. each) diced tomatoes or 4 cups chopped, peeled fresh tomatoes*
• 1 can (6 oz.) tomato paste with basil, garlic and oregano
• 1/2 cup water
• 1 tablespoon dried Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 12 ounces dried whole grain spaghetti