Simplified Fresh Food Diet | Complete Food Recipe
Explore a nutritionally complete diet inspired by pre-soylent eating habits, featuring chicken and salmon with broccoli and spinach, all meeting RDIs without supplementation.
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Cooking tools:
- Kitchen scale
- Microwave
- Oven
- Baking sheet
- Stove
- Pot
- Chef's knife
- Cutting board
- Plate
- Glass
- Measuring spoon
Ingredients
- 800ml Whole Milk
- 150g Hard-boiled Egg (large) (3)
- 182g Apple (raw, medium) (1)
- 140g Banana (raw, large) (1)
- 75g Carrot (raw, large) (1)
- 175g Potato (baked, medium) (1)
- 400g Chicken (roasted, breast) (4)
- 100g Spinach (boiled)
- 100g Broccoli (steamed)
- 2g Table Salt
- 20ml Flaxseed oil
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