Ingredients
- 600ml Whole Milk
- 200g Hard Boiled Egg x 3
- 170g Baked Potato with skin
- 100g Steamed Spinach
- 100g Steamed Carrot
- 100g Steamed Broccoli
- 200g Roast chicken
- 4g Table Salt
- 20ml Flaxseed oil
- 95g Canned Tuna
- 85g Wholemeal bread slice 2x
- 0g Steamed Peas
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