Broccoli, asparagus and edamame brown rice bowls

Broccoli, asparagus and edamame brown rice bowls

www.nzwomansweeklyfood.co.nz

For a healthy lunch that's packed with all sorts of green goodness, you can't go past this brown rice bowl recipe.

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Ingredients

  • 250 gram microwave brown rice and quinoa
  • 1 bunch broccolini, halved
  • 1 bunch asparagus, trimmed, halved
  • 2 teaspoon olive oil
  • 150 gram baby kale and spinach leaves
  • 1 garlic clove, crushed
  • 2 tablespoon white wine vinegar
  • 1 cup shelled frozen edamame, blanched
  • 1 red onion, thinly sliced
  • 1/3 cup reduced-fat cottage cheese
  • 1/2 cup fresh basil leaves
  • 2 soft-boiled eggs, peeled, halved
  • 1 tablespoon flaked almonds
  • cracked black pepper to serve

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