Blackened Chicken Wrap | Weeknight Dinners | Umami

Ingredients

• Chicken Breasts, 1-2
• Salt, a sprinkle
• Cooking oil, 10 g
• Smoked Paprika, 5 g
• Onion Powder, 5 g
• Cayenne Pepper, 3 g
• Dried thyme, a sprinkle
• Greek Yogurt, 100 g
• Low-fat sour cream, 100 g
• Lemon juice, 1/4 lemon
• Dill, a spoonful
• Black Pepper, to taste
• Flour tortillas, 2-3
• Lettuce, undefined
• Tomatoes, undefined
• Pickled onions, undefined