Apple Cinnamon Oatmeal Cups - Center for Nutrition Studies

Apple Cinnamon Oatmeal Cups - Center for Nutrition Studies

nutritionstudies.org

These easy baked oatmeal cups are great for breakfast, snacks, or even dessert. They are kid friendly and perfect for a meal on the go. You can even make them ahead and freeze them.

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Ingredients

  • 1 small apple, diced small
  • 2 ¼ cups plant-based milk
  • 1 cup pitted dates (packed)
  • 1/3 cup water
  • 2 Tbsp flax seeds
  • 2 tsp baking powder
  • 3 tsp cinnamon
  • ½ tsp nutmeg
  • ¼ tsp ground cloves
  • 3 cups rolled oats
  • ⅓ cup raisins

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