Apple Cinnamon Oatmeal Cups - Center for Nutrition Studies
These easy baked oatmeal cups are great for breakfast, snacks, or even dessert. They are kid friendly and perfect for a meal on the go. You can even make them ahead and freeze them.
Ingredients
- 1 small apple, diced small
- 2 ¼ cups plant-based milk
- 1 cup pitted dates (packed)
- 1/3 cup water
- 2 Tbsp flax seeds
- 2 tsp baking powder
- 3 tsp cinnamon
- ½ tsp nutmeg
- ¼ tsp ground cloves
- 3 cups rolled oats
- ⅓ cup raisins
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