Recipes Page - Stuffed Bell Peppers

Ingredients

• 4 green or red bell peppers
• Salt
• 5 Tbsp extra-virgin olive oil
• 1 medium yellow onion, peeled and chopped
• 1 clove of garlic, peeled and chopped
• 1 lb of lean ground beef
• 1 1/2 cup of cooked rice or 3/4 cup of raw instant rice
• 1 cup chopped tomatoes, fresh or canned
• 1 tbsp chopped fresh oregano or 1 tsp of dried oregano
• Fresh ground pepper
• 1 (1/2) cup ketchup
• 1 (1/2) tsp of Worcestershire Sauce
• Dash of Tabasco sauce (don't add too much – just one shake!)
• 1 cup shredded Cheddar Cheese