Dad's Stuffed Bell Peppers Recipe

Ingredients

• 1 1/2 cup of cooked white rice (from about 3/4 cup raw rice)
• 4 to 6 bell peppers, any color
• 5 tablespoons extra-virgin olive oil
• 1 medium yellow onion, peeled and chopped
• 1 clove garlic, peeled and chopped
• 1 pound lean ground beef
• 1 cup chopped tomatoes, fresh or canned (if using can, drain of excess liquid first)
• 1 tablespoon chopped fresh oregano, or 1 teaspoon of dried oregano
• 1 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1/2 cup ketchup
• 1/2 teaspoon of Worcestershire Sauce
• Dash of Tabasco sauce