Tuna Melt Sandwich - Spend Smart Eat Smart

Tuna Melt Sandwich - Spend Smart Eat Smart

spendsmart.extension.iastate.edu

Tuna Melt Sandwich Serves Cost/Serving Serving Size: 1 sandwich Ingredients - 2 cans (5 ounces each) chunk light tuna canned in water, drained - 1/3 cup onion,

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Ingredients

  • 2 cans (5 ounces each) chunk light tuna canned in water, drained
  • 1/3 cup onion, diced
  • 3 tablespoons light mayonnaise
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon garlic powder
  • 4 slices whole wheat bread
  • 4 tomato slices (1 medium tomato)
  • 1/2 cup shredded cheddar cheese

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