Seedy Breakfast Bars – Top Seedz

Ingredients

• 1 c. unsalted butter, melted
• 1⁄4 c. liquid honey
• 1 ripe banana, well mashed
• 3 eggs, beaten
• 1 c. coconut flakes
• 3⁄4 c. pumpkin seeds
• 1⁄2 c. sesame seeds
• 1⁄2 c. sunflower seeds
• 1⁄4 c. flax seeds
• 1⁄4 c. chia seeds
• 11⁄2 c. wholegrain rolled oats
• 2⁄3 c. wholemeal flour
• 1 tsp. baking soda
• 1 tsp. ground cinnamon
• 1⁄2 c. dried cranberries
• 1⁄2 c. chopped dates
• 1/2 c. dark chocolate