Blog Archives - WILD SEED HOLISTIC HEALTH

Ingredients

• 1 cup sunflower seeds
• 1 cup almonds Chopped
• 1 cup dried coconut shreds
• 1 cup dried fruit ( I used pitted dates for sweetness)
• 1/2 chia or flax, slightly ground
• 1/2 oat or almond flour (just blend almonds or oats in the Magic Bullet until flourized)
• 1/4- 1/3 cup maple syrup or 5 soaked and blended dates dates
• Shredded ginger to taste
• (optional juice of an orange) for extra moisture if needed
• pinch of salt
• 2 cups Spinach / 2 cups Beets / 2 cups Carrots each to 1/2 cup zucchini
• 1/2 cup oat flour ( rolled oats ground in magic bullet/blender)
• 1/4 med red onion
• 1/4 cup chickpeas (Soaked and cooked or canned)
• 1/4 sunflower seeds raw, no salt
• 1 Tbsp flaxseed
• 1-2 garlic cloves
• 1 tsp olive oil (optional)
• pinch of sea salt and black pepper