Salmon with Spinach and Lemon Mash recipe for managing PCOS and pregnancy on Fertility Chef
Looks fantastic and tastes delicious.
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Cooking tools:
- Potato masher
- Kitchen scale
- Microplane
- Colander
- Cutting board
- Chef's knife
- Saucepan
- Pot
- Nonstick skillet
- Baking dish
- Grill
- Stove
- Measuring spoon
- Measuring cup
- Mixing bowl
- Fork
- Spoon
- Spatula
- Plate
Ingredients
- 1 medium egg, lightly beaten
- 1 dash black pepper
- 2 oz fresh herbs, chopped (4 tbsp)
- 1 dash salt
- 2 tbsps lemon rind, finely grated
- 16 oz potatoes, cubes
- 8 oz spinach
- 1 medium red pepper, finely chopped
- 20 oz salmon steaks (4 x 5 oz)
- 1 oz plain flour
- 2 oz vegetable fat spread, reduced calorie
- 8 fl oz skimmed milk
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