Fruity Bircher muesli | Reader's Digest Asia

Fruity Bircher muesli | Reader's Digest Asia

www.rdasia.com

The original recipe for this nutritious breakfast cereal was developed over a century ago, by Dr Bircher–Benner at his clinic in Zurich. The technique of soakin

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Ingredients

  • 1¼ cups (125 g) rolled (porridge) oats
  • 1 cup (125 g) sultanas
  • 1 cup (250 ml) low–fat milk
  • 1 apple
  • 2 teaspoons lemon juice
  • ¼ cup (35 g) hazelnuts, roughly chopped
  • 1½ tablespoons pepitas (pumpkin seeds)
  • 1 tablespoon sesame seeds
  • 100 g strawberries, chopped
  • ⅓ cup (90 g) low–fat natural yogurt
  • 1 tablespoon honey

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