Kale and Banana Smoothie - Coolinarco.com
A creamy kale and banana smoothie made with yogurt and milk for a quick, nutrient-packed breakfast or snack.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.coolinarco.com.
Ingredients
- 1 cup kale leaves (stems removed)
- 1 large banana (peeled and sliced)
- 1/2 cup plain Greek yogurt (or dairy-free yogurt)
- 1 cup milk (dairy or plant-based)
- 1 tablespoon chia seeds (optional)
- 1 tablespoon honey (optional, to taste)
- 1/2 cup ice (optional, for a colder smoothie)
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