Tropical Wild Rice Medley | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Ingredients

• 1 jalapeno pepper, seeded and minced
• 1/2 teaspoon cumin
• 1/2 teaspoon ground coriander
• 1/2 cup bouillon
• 2 cups cooked wild rice
• 2 cups cooked barley
• 1 red bell pepper, chopped
• 1 green pepper, chopped
• 1 16-ounce can black beans, rinsed and drained
• 1 ripe, fresh pineapple, peeled, cored and cut in 1/2″ chunks (about 3 cups)
• OR use canned pineapple tidbits
• 1/4 cup chopped cilantro