Chunky Chicken Burritos - Wholesome Kids Catering

Ingredients

• 1/3 cup brown rice
• dry 1 teaspoon vegetable oil
• 2 chicken breasts (about 250g or 8oz. each), boneless, skinless, diced into bite­sized pieces
• 1 cup diced tomatoes, low sodium, drained (save 2­3 tablespoons of diced tomato juice)
• ½ cup green pepper, diced small
• ½ cup corn niblets, frozen (rinsed and drained, if canned)
• 1 cup cheddar or mozzarella cheese, shredded, reduced fat (< 20% M.F.)
• 1 avocado, sliced
• 8 whole grain tortillas (6 inch or 15cm)