Pulse Tacos

Pulse Tacos

www.lentils.org

Pulses are packed with fibre, protein, nutrients, and flavour. Their nutritional intensity, inexpensive accessibility, and ease of cooking have made them indispensable staples to cooks all over the...

Keywords

  • main dish
  • whole green
  • vegetarian
  • home cook
  • english
  • chef michael smith
  • kid-friendly
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Ingredients

  • 2 tablespoons (30 mL) of canola oil
  • 2 onions, thinly sliced
  • 6 garlic cloves, thinly sliced
  • 1 heaping tablespoon (18 mL) of chili powder
  • 1 teaspoon (5 mL) of ground cumin
  • 1 cup (250 mL) of green lentils
  • A 19-ounce (540 mL) can of your favourite beans or chickpeas, rinsed and drained
  • 2 cups (500 mL) of water
  • 1/2 teaspoon (2 mL) of salt
  • 1/2 teaspoon (2 mL) of your favourite hot sauce
  • A head of Bibb or iceberg lettuce
  • 12 hard taco shells
  • A few handfuls of grated cheddar or taco blend cheese
  • Your favourite salsa
  • A large bunch of fresh cilantro
  • 2 limes, cut into wedges

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