Curry in a hurry

Name: Curry in a hurry
Total time: 15 min
Ingredients: 1 cal cooking spray*; 1 medium onion, finely chopped; 2 garlic cloves, crushed; 1cm piece fresh root ginger, peeled and grated; 1 tsp ground cumin; 1 tbsp curry powder*; 400g can chickpeas, drained and rinsed; 400g can chopped tomatoes; 200g baby spinach; ½ small pack fresh coriander, finely chopped; 2 tbsp plain unsweetened soya yogurt with added calcium; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient

www.slimmingworld.co.uk

This mildly spiced chickpea and spinach curry doesn’t mess about. Minimal prep, a quick simmer, and ta-da… a delicious dinner is served!

View full recipe on www.slimmingworld.co.uk

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Ingredients

1 cal cooking spray*
1 medium onion, finely chopped
2 garlic cloves, crushed
1cm piece fresh root ginger, peeled and grated
1 tsp ground cumin
1 tbsp curry powder*
400g can chickpeas, drained and rinsed
400g can chopped tomatoes
200g baby spinach
½ small pack fresh coriander, finely chopped
2 tbsp plain unsweetened soya yogurt with added calcium
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient