Piña Colada Cheesecake Bars Recipe | MyRecipes recipe for managing PCOS and pregnancy on Fertility C

Piña Colada Cheesecake Bars Recipe | MyRecipes recipe for managing PCOS and pregnancy on Fertility C

fertilitychef.com

Recipe by Elisa Bosley This recipe uses a small amount of coconut flour, which is slightly sweet, high in fiber (3 grams per tablespoon), and gluten free. Look for it in health-food stores or order...

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Ingredients

  • 1 cup gluten-free graham cracker crumbs
  • 2 tablespoons coconut flour
  • 2 tablespoons turbinado sugar
  • 1/2 teaspoon ground ginger
  • 2 tablespoons butter, melted
  • 1 tablespoon canola oil
  • 1 tablespoon water
  • Cooking spray
  • 1 cup 2% low-fat cottage cheese
  • 1/2 cup sugar
  • 1/4 cup (2 ounces) block-style fat-free cream cheese, softened
  • 1 1/2 tablespoons grated lemon rind
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon pineapple juice
  • 1/2 teaspoon vanilla extract
  • Dash of salt
  • 3/4 cup egg substitute
  • 1 cup chopped fresh pineapple
  • 1/4 cup shredded unsweetened coconut, toasted

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