Beetroot and Chilli Burger - Vegan Lifestyle Association

Ingredients

• 1 tbsp olive oil (or vegetable oil)
• I onion - very finely chopped
• 1 large raw beetroot - finely grated
• 1/2 raw courgette - finely grated
• 1/2 red bell pepper - very finely diced
• 100g vegan mince (defrosted, or use tvp)
• 150g tinned red kidney beans - lightly crushed with a fork
• 30g sunflower seeds
• 60g bread crumbs
• 1 tsp garlic puree
• 1 tsp dried mixed herbs
• 1 tsp paprika
• 1 tsp (or more) hot chilli sauce such as a tabasco
• salt and pepper (to taste)
• Additional oil for frying