Seafood Gumbo Recipe | @Atkins
Atkins welcomes you to try our delicious Seafood Gumbo recipe for a low carb lifestyle. Get started by browsing our full list of ingredients here.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.atkins.com.
Ingredients
- 2 stalk, medium (7-1/2" - 8" long) Celery
- 1 teaspoon Garlic
- 1 14.5 ounces can Chicken Broth, Bouillon or Consomme
- 1 cup Tap Water
- 1/4 teaspoon Crushed Red Pepper Flakes
- 1 pound Atlantic Cod
- 4 large Scallions or Spring Onions
- 1 cup Stewed Tomato, canned
- 1 medium (approx 2-3/4" long, 2-1/2" diameter) Green Sweet Pepper
- 1 10 oz frozen package yield Cooked Okra (from Frozen)
- 1/2 tsp, ground Oregano
- 1/2 pound Shrimp
- 1 tablespoon Light Olive Oil
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