Seafood Gumbo Recipe | Food Network

Ingredients

• 1 cup all-purpose flour
• 1 cup vegetable oil
• 2 cups finely chopped onion
• 2 green bell peppers, finely chopped
• 1 blue crab
• 1 lobster tail
• 1/4 cup Creole seasoning (preferably Tony Chachere's)
• 4 pounds medium shrimp, peeled and deveined
• 1 pound crabmeat
• 1 bunch scallions, finely chopped
• 1/2 bunch parsley, finely chopped
• Cooked white rice, for serving (optional)