Fish Stew | mysite
Dinner Fish Stew A nice and easy stew to warm your insides and keep you happy and full too.
Keywords
- dietitian
- dietitian miami
- nutrition
- nutritionist
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.julienergynutrition.com.
Cooking tools:
- Chef's knife
- Cutting board
- Measuring cup
- Saucepan
- Stove
- Wooden spoon
Ingredients
- 2 medium potatoes chopped
- 4 carrots chopped
- 1 onion chopped
- 2 cloves of garlic, minced
- 1/3 cup oil
- 1/3 cup white wine
- 28 ounces can crushed tomatoes
- 1 tbs crushed red pepper flakes
- 1 cup water
- 16 ounces of white fish (cod, halibut, haddock)
- Salt
- Pepper
