Baked Buttermilk Chicken – Muscle intelligence

Ingredients

• 2 lbs boneless, skinless chicken breast
• 2 cups buttermilk
• 1 Tb garlic or onion powder
• 1 tsp paprika
• 1 tsp cayenne pepper
• 1/2 tsp hot sauce (depending on preference)
• 1/2 tsp black pepper
• Optional: 1/2 tsp dried ground sage
• Optional: 1/2 tsp dill
• Optional: 1/2 tsp dried thyme
• 1 cup almond flour (or gluten free breadcrumbs)
• oil or Pam spray for baking sheet