Oven-Fried Buttermilk Chicken | Canadian Living
Marinating chicken in buttermilk tenderizes it and adds a tangy flavour. Buy bone-in skin-on chicken breasts and discard the skin to cut down on the fat. Not only is bone-in chicken more economical,...
Ingredients
- 1 teaspoon minced fresh thyme
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon dry mustard
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 1/2 cup buttermilk
- 4 bone-in skin-on chicken breasts (about 2 lb/900 g total), skin removed
- 1 1/2 cup panko bread crumbs
- olive oil for spraying
- Fibre trace
- Sodium 372 mg
- Sugars 3 g
- Protein 38 g
- Calories 253.0
- Total fat 5 g
- Potassium 540 mg
- Cholesterol 93 mg
- Saturated fat 2 g
- Total carbohydrate 11 g
- Iron 9.0
- Folate 3.0
- Calcium 7.0
- Vitamin A 3.0
- Vitamin C 3.0
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