Sunflower Cherry Oatmeal Bars

Ingredients

• 1 cup rolled oats, either quick cooking or old fashioned
• 1 cup whole spelt flour
• 1/2 cup packed brown sugar
• 1/4 tsp sea salt
• 1/4 tsp baking soda
• 1/4 tsp ground cinnamon
• 1/4 cup sunflower seeds
• 1/4 cup dried cherries
• 1/2 cup canola oil
• 5 tbsp orange juice, divided
• 1/2 cup fruit sweetened black cherry preserves