Recipe: <!-- -->Sunflower Cherry Oatmeal Bars<!-- -->
These yummy bars are great for dessert, perhaps with ice cream, yet also work well in the lunchbox. Oats, sunflower seeds and dried fruit provide great flavor along with their nutritional benefits.
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Ingredients
- 1 cup rolled oats, either quick cooking or old-fashioned
- 1 cup whole spelt or whole wheat flour
- 1/2 cup packed brown sugar
- 1/4 teaspoon fine sea salt
- 1/4 teaspoon baking soda
- 1/4 teaspoon ground cinnamon
- 1/4 cup sunflower seeds
- 1/4 cup dried cherries
- 1/2 cup canola oil
- 5 tablespoons orange juice, divided
- 1/2 cup fruit-sweetened black cherry preserves
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