Black Beans & Rice - mds.CulinaryMedicine.org

Ingredients

• 1 tsp Olive oil
• 12 Ounces Link Sausage (sliced into 1/2 inch thick half rounds)
• 3 clove Garlic, raw (minced)
• 1 large White or yellow onions (finely diced)
• 1 large Green bell peppers (finely diced)
• 3 Medium stalk Celery, raw (finely diced)
• 3 cups No salt added vegetable stock
• 2 15 ounce can Canned no salt added black beans (NOT drained and rinsed)
• 1 tsp, whole Ground cumin
• 3/4 tsp, leaves Dried oregano
• 1/4 tsp Cayenne pepper
• 1/4 tsp Ground cinnamon