Tempeh Pumpkin Skillet with Mango Salsa | Vegan Recipe - Zucker&Jagdwurst

Tempeh Pumpkin Skillet with Mango Salsa | Vegan Recipe - Zucker&Jagdwurst

www.zuckerjagdwurst.com

Vegan comfort food reimagined: Roasted pumpkin, protein-rich tempeh and spiced creamed spinach with exotic mango salsa. So good!

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Ingredients

  • 500 g (1 lb) hokkaido pumpkin
  • 370 g (0.75 lb) tempeh (e.g., 2 packages mountain lentil tempeh from tempehmanufaktur)
  • 1 tbsp olive oil
  • 2 tbsp maple syrup
  • 1 tsp ground cumin
  • 1 tsp dried thyme
  • salt
  • pepper
  • 1 onion
  • 2 cloves garlic
  • 10 g (0.33 oz) parsley
  • 300 g (10.5 oz) chopped frozen spinach
  • 150 g (5.25 oz) vegan sour cream
  • 2 tbsp tahini
  • 1 tbsp nutritional yeast
  • 1 lemon
  • nutmeg
  • vegetable oil for cooking
  • 50 g (1.75 oz) pine nuts
  • 1 mango
  • 1 small red onion
  • 1 tsp sumac
  • 1 tsp chili flakes
  • lemon juice

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