Vitamin C Immune-Boosting Citrus smoothie - Nkechi Ajaeroh

Name: Vitamin C Immune-Boosting Citrus smoothie - Nkechi Ajaeroh
Ingredients: ½ – 1 whole orange; ¼ whole lemon (if small then use up to ½); ¼ of whole grapefruit; ½ cup of Yogurt (any yogurt works. I have used both dairy and dairy-free before); ½ cup of plant-based milk (I used almond); 1 small banana or half of big one; (frozen); 1 teaspoon fresh ginger; ½ teaspoon of ground/powdered turmeric or 1 teaspoon of fresh turmeric (this can also be optional); A dash of black pepper (necessary if you are using Turmeric; helps with its absorption); 1 clove of garlic (optional; ignore if you not keen about raw garlic)

nkechiajaeroh.com

Eating more of the food that would boost your immune system is a necessity, and this immune-boosting citrus smoothie is a great way to start.

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Ingredients

½ – 1 whole orange
¼ whole lemon (if small then use up to ½)
¼ of whole grapefruit
½ cup of Yogurt (any yogurt works. I have used both dairy and dairy-free before)
½ cup of plant-based milk (I used almond)
1 small banana or half of big one; (frozen)
1 teaspoon fresh ginger
½ teaspoon of ground/powdered turmeric or 1 teaspoon of fresh turmeric (this can also be optional)
A dash of black pepper (necessary if you are using Turmeric; helps with its absorption)
1 clove of garlic (optional; ignore if you not keen about raw garlic)