Cold-Busting Citrus Smoothie That’ll Save You When Sick Season Hits

Cold-Busting Citrus Smoothie That’ll Save You When Sick Season Hits

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Soothe your throat and boost your immune system with this nutrient-packed smoothie.

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Ingredients

  • 1 large sliced banana, frozen
  • ¼ cup full-fat vanilla Greek yogurt
  • ½ cup orange juice, freshly squeezed
  • ½ Tbsp lemon juice, freshly squeezed
  • ½ Tbsp fresh ginger, peeled and grated
  • ¼ tsp ground turmeric
  • 4 ice cubes, or a handful of crushed ice
  • hemp hearts or chia seeds, to garnish

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