Healthpeak.com Recipes - PureLightHealth

Healthpeak.com Recipes - PureLightHealth

www.purelighthealth.com

Gluten-free, vegan banana peanut butter muffins with a chocolate twist. Easy, yummy, & nutritious! Perfect for Father's Day or any health-conscious occasion.

Keywords

  • food as medicine recipes
  • healthy recipes
  • plant-based recipes
  • vegan recipes
  • nutritious recipes
  • Dr. Deb Harrell
  • naturopathic doctor
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Ingredients

  • 1 3/4 cups Bob's Red Mill Gluten-free 1 to 1 Baking Flour
  • 3/4 cup date or coconut sugar
  • 1 Tablespoon baking powder
  • 1/2 teaspoon Himalayan salt
  • 1 teaspoon cinnamon
  • 1 cup mashed ripe bananas (about 2 medium)
  • 1/2 cup plant-based milk or water
  • 1/2 cup organic peanut or almond butter
  • 1/2 cup organic cocoa (or cacao) nibs
  • 2 Tablespoons maple syrup

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