Garlic Chickpea Soup – My Food Plans

Ingredients

• 2 tablespoons olive oil
• 1 large onion, chopped
• 6 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/4 teaspoon cayenne pepper (optional for heat)
• 2 cans (15 ounces each) chickpeas, drained and rinsed
• 4 cups vegetable broth
• Salt and pepper to taste
• 2 tablespoons lemon juice
• 2 cups fresh spinach leaves
• 1/4 cup fresh cilantro, chopped