Banana-Walnut Bliss

Banana-Walnut Bliss

www.besthealthmag.ca

Get energized for a workout with this banana smoothie. According to research published in the online scientific journal PLoS One, consuming a banana during a workout is as beneficial as a sports...

View Original

Share this recipe:

Ingredients

  • 2 cups skim milk
  • 1 large banana
  • 1 tbsp honey
  • 1/4 tsp vanilla extract
  • handful walnut pieces ((or 7 halves))

More Like This