Banana-Walnut Bliss
Get energized for a workout with this banana smoothie. According to research published in the online scientific journal PLoS One, consuming a banana during a workout is as beneficial as a sports...
Ingredients
- 2 cups skim milk
- 1 large banana
- 1 tbsp honey
- 1/4 tsp vanilla extract
- handful walnut pieces ((or 7 halves))
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