Smashed Chickpea Lettuce Boats | Gluten-Free, Dairy-Free | BoneCoach™ 
 – Bone Coach™ | Stronger Bones Solution Program | Osteoporosis & Osteopenia

Smashed Chickpea Lettuce Boats | Gluten-Free, Dairy-Free | BoneCoach™ – Bone Coach™ | Stronger Bones Solution Program | Osteoporosis & Osteopenia

bonecoach.com

Looking for a light and satisfying lunch to add to your meal rotation? Look no further! Our Smashed Chickpea Lettuce Boats are simple and so delicious. Each bit

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Ingredients

  • 1 1/4 cup (295ml) boiled sprouted chickpeas (not for paleo AIP)
  • 2 tbsp (30ml) finely diced pickles
  • 2 tbsp (30ml) finely sliced green onions
  • 1 perfectly ripe avocado
  • 2 tbsp (30ml) freshly squeezed lemon juice
  • 1/4 tsp (1ml) sea salt
  • 6 lettuce leaves (can use romaine, loose leaf, boston or bibb)
  • 2 tbsp (30ml) hulled hemp seeds (not for paleo AIP)
  • 1/2 cup (125ml) microgreens

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