Thaliya Khichdi Recipe - Calories, Nutrition & GI | Clearcals
Thaliya Khichdi has 283.1 calories per serving (1 Medium Cup) — that's 136.6 calories per 100g. It provides 9.3g protein, 43g carbs, and 8.2g fat. With a low glycemic index (GI: 34), this recipe is...
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Ingredients
- 200 Grams of Bulgur wheat
- 50 Grams of Green gram dal
- 25 Grams of Peas fresh
- 25 Grams of Carrot orange
- 10 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 10 Grams of Garlic big clove
- 5 Grams of Ginger fresh
- 50 Grams of Onion big
- 1 Grams of Turmeric powder
- 2 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 400 Milliliter of Water
- 0.5 Tea Spoon of Black pepper powder
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