Pecan Crusted Chicken Air Fryer | Heart Healthy Recipe
Make this delicious and crispy heart healthy Air Fryer Pecan Crusted Chicken in just 30 minutes. It's a healthy recipe perfect for a quick weeknight dinner.
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Cooking tools:
- Air fryer
- Meat tenderizer
- Mixing bowl
- Whisk
- Dish
- Cutting board
- Chef's knife
- Nonstick cooking spray
- Kitchen timer
- Plate
- Oven
- Measuring cup
- Measuring spoon
- Food processor
Ingredients
- 4 boneless, skinless chicken (4 oz each)
- 2 egg whites
- 2 tsp cornstarch
- 2 Tbsp fresh lemon juice
- 1/2 cup gluten-free plain panko bread crumbs
- 1 Tbsp chopped fresh parsley
- 1/2 tsp freshly ground black pepper
- 3/4 cup finely chopped pecans
- 1/2 tsp dried oregano
- 1/2 tsp dried thyme
- 1/2 tsp paprika
- 1/2 tsp cayenne pepper
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