Pecan Crusted Chicken Breasts | Heart Healthy Baked Recipe
Enjoy this crunchy, heart healthy baked pecan crusted chicken. A flavorful, low sodium, and high protein dinner that's perfect for a diabetic-friendly diet.
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Cooking tools:
- Meat tenderizer
- Nonstick skillet
- Baking dish
- Dish
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Oven
- Stove
- Plate
Ingredients
- 4 boneless skinless chicken breasts (4 oz each)
- 2 egg whites
- 2 tsp cornstarch
- 2 Tbsp fresh lemon juice
- 1/2 cup bread crumbs
- 1 Tbsp chopped fresh parsley
- 1/2 tsp black pepper
- 3/4 cup finely chopped pecans
- 1/2 tsp dried oregano
- 1/2 tsp dried thyme
- 1/2 tsp paprika
- 1/2 tsp cayenne pepper
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