Lunch: Chickpea & Cucumber Salad – UMRI
This crunchy, refreshing salad combines chickpeas, cucumber, and red onion with a bright lemon dressing, offering a protein boost and hydrating crunch for a satisfying midday meal. Ingredients...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.myumri.com.
Ingredients
- 1 large cucumber, diced
- 1/2 small red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- Salt and pepper, to taste
- Optional: 1/2 teaspoon dried oregano or fresh herbs for extra flavour
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