Southwest Mini Quiche | Get Fresh!
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Cooking tools:
- Muffin tin
- Mixing bowl
- Whisk
- Skillet
- Cutting board
- Chef's knife
- Oven
- Measuring cup
- Measuring spoon
- Spoon
- Grater
- Cooling rack
Ingredients
- Cooking spray
- 1 Chicken breast, boneless, skinless, cubed
- 1 T Taco Seasoning
- ¾ c Egg substitute
- 2 Eggs
- 3 T Bell peppers
- 2 T Onion, chopped
- ½ c Corn, frozen/thawed
- 3 T Half and half, fat free
- 6 Corn tortillas
- ½ c Water
- 1 c Cheddar cheese, reduced fat
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