Overnight Protein Porridge with Cinnamon, Turmeric and Cacao - Penguin Books Australia

Overnight Protein Porridge with Cinnamon, Turmeric and Cacao - Penguin Books Australia

www.penguin.com.au

Packed with 36g of protein, Dr Rupy's overnight protein porridge is brimming with nuts, seeds, spices and fruit. The perfect balanced start to the day.

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Ingredients

  • 30g shelled hemp seeds
  • 20g jumbo rolled oats
  • 20g cacao powder
  • ½ tsp ground cinnamon
  • ¼ tsp ground turmeric
  • 15g flaked almonds
  • 15g walnuts, crumbled
  • 10g desiccated coconut
  • 100ml whole milk or plantbased alternative
  • 2 prunes, roughly chopped

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