Protein Porridge
Protein is a macronutrient that helps keep our appetites at bay – this lovely megamix of oats, seeds, nuts and brilliant quinoa will ensure we’re getting a lovely morning protein boost!
Ingredients
- 400g porridge oats
- 100g linseeds
- 50g shelled walnuts
- 50g shelled pistachios
- 50g whole almonds
- 50g regular, black or red quinoa
- 2 teaspoons vanilla extract
- 3 tablespoons malted powder, such as Horlicks or Ovaltine
- EACH PORTION
- 150ml of your favourite milk, such as cow’s, goat’s, soya, nut or oat
- 80g seasonal berries, such as blueberries, raspberries, blackberries
- 1 heaped teaspoon mixed unsalted chopped nuts
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