Soup not Goop | Complete Food Recipe | Complete Foods

Ingredients

• 100g Beans, kidney, red, mature seeds, raw
• 100g Rice, brown, medium-grain, raw
• 100g Spinach, raw
• 100g Beef, ground, 90% lean meat / 10% fat, raw
• 100g Chicken, ground, raw
• 100g Pork, fresh, ground, raw
• 100g Cereals, QUAKER, Instant Oatmeal Organic, Regular
• 100g Vegetables, mixed, frozen, unprepared
• 100g Carrots, raw
• 100g Broccoli, raw
• 100g Beans, black turtle, mature seeds, raw
• 100g Egg, whole, cooked, omelet
• 100g Fish, salmon, Atlantic, wild, raw
• 100g Fish, trout, rainbow, wild, raw
• 0g Iodized Salt
• 100g Butter, salted
• 100g Blackberries, frozen, unsweetened
• 100g Tomatoes, red, ripe, canned, packed in tomato juice
• 100g Avocados, raw, California
• 100g Cheese, cheddar