Creamy Blueberry Parfaits with Millet - Forks Over Knives

Creamy Blueberry Parfaits with Millet - Forks Over Knives

www.forksoverknives.com

This pretty-as-a-picture parfaits feature a fluffy millet-based pudding and a sweet, saucy mix of pomegranate juice and blueberries. Get the recipe here!

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Ingredients

  • 3½ cups unsweetened, unflavored plant-based milk
  • 8 tablespoons <a href="https://www.forksoverknives.com/recipes/vegan-sauces-condiments/date-paste">Date Paste, </a>divided
  • ¾ to 1 teaspoon ground cinnamon
  • ½ teaspoon ground cardamom
  • ¾ cup dry millet
  • 2 teaspoons pure vanilla extract
  • 1 cup + 2 tablespoons unsweetened pomegranate juice
  • 2 tablespoons cornstarch
  • 3 cups fresh or frozen blueberries

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