Flat Bread
This low protein flat bread recipe is perfect for lunches, snacks and picnics. Exchange free and ideal for those on a low protein diet.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.vitafriendspku.co.uk.
Cooking tools:
- Panini press
- Rolling pin
- Kitchen scale
- Mixing bowl
- Spoon
- Measuring cup
- Measuring spoon
Ingredients
- 200ml Warm water
- 150ml ProZero
- 6g Dried yeast
- 9g Psyllium husk
- 1tsp Garlic puree
- 1tsp Tomato puree
- 10ml Oil
- 1 tspn Rosemary, dried
- Pinch Black pepper to taste
- 500g Fate low protein all-purpose mix (plus extra for dusting)
