Low-Carb Mushroom and Bean Burgers Recipe

Ingredients

• 15ml odourless coconut oil or avocado oil
• 1 small red onion, finely diced
• 1 clove garlic crushed
• 250g white button mushrooms, finely diced
• 5ml miso paste
• 1 can black beans, drained and rinsed
• 45g fresh parsley, chopped
• Salt and pepper
• 2ml cayenne pepper
• 60g Parmesan cheese*, finely grated (or vegan cheese)
• 1 cup – 1 ½ cups mashed potato, cooked and mashed
• 1 cup Panko crumbs or rye bread crumbs
• 2 eggs
• odourless coconut oil or avocado oil, for shallow frying
• To serve:
• Steamed spinach, lemon zest
• Roasted vine tomatoes in balsamic vinegar
• Avocado wedges, grilled
• Red tomato-based chutney
• A few rocket leaves