Blueberry Minestrone Soup | AngioprimPlus

Ingredients

• 1 tbsp olive oil
• 1 tbsp grape juice
• 1 medium red or purple onion
• 2 cloves garlic minced
• ½ tsp grape jam (no added sugar)
• 8 oz Yukon Gold or Red potatoes cubed
• 4 oz beets cubed and cooked grape juice
• 2 medium carrots peeled and chopped and cooked in grape juice
• 1 medium zucchini chopped and cooked in grape juice
• 8 oz green beans, ends trimmed and halved and cooked in grape juice
• Salt and black pepper to taste
• 1-14 oz. can diced tomatoes and 2 oz of grape juice
• 8 cups of low sodium chicken stock, add 1 tbsp of grape jam and ½ tsp of dried thyme
• ½ – (14-16 oz) can black beans
• Grated parmesan and grated raw beets for topping