Weight Loss Recipe- Seafood and Vegetable Skewers.

Weight Loss Recipe- Seafood and Vegetable Skewers.

motivation.ie

A real treat for people on a weight loss programme. The seafood we have used in this dish paired with the healthy veggies, is backyard BBQ-ing at its best!

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Cooking tools:

  • Cooking dish
  • Saucepan
  • Skewer
  • Grill
  • Grill rack
  • Cutting board
  • Chef's knife
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Garlic press
  • Grater
  • Tongs
  • Pastry brush
  • Kitchen timer
  • Plate
  • Serving platter
  • Refrigerator
  • Stove
  • Spoon
  • Whisk
  • Slotted spoon
  • Paper towel

Ingredients

  • ¼ cup dry sherry
  • 1 tbsp sesame oil
  • 1 tbsp fresh ginger root
  • 2 tsp light soya sauce
  • 1 large garlic clove crushed
  • 16 large sea scallops
  • 12 jumbo prawns
  • 16 cherry tomatoes
  • 12 medium mushrooms
  • 1 courgette sliced
  • 4 metal or soaked wood skewers

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