Scallop Prawn and Vegetable Skewers - Motivation Weight Management
Scallop Prawn and Vegetable Skewers: A delicious light savoury meal for the brighter weather incorporating a variety of your favourite proteins.
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Cooking tools:
- Skewer
- Grill
- Mixing bowl
- Dish
- Refrigerator
- Pot
- Saucepan
- Stove
- Colander
- Chef's knife
- Cutting board
- Grater
- Garlic press
- Measuring cup
- Measuring spoon
- Tongs
- Pastry brush
- Spoon
- Plate
Ingredients
- 60ml cup dry sherry
- 1 tbsp. sesame oil
- 1 tablespoon fresh ginger root, grated
- 2 teaspoons light soy sauce
- 1 large garlic clove, crushed
- 360g of shellfish (prawns and scallops mixed)
- 1 red pepper cut into squares
- 1 green pepper cut into squares
- 12 medium mushrooms
- 4 metal or soaked wood skewers
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