Paneer Vengay Bhurji Recipe - Calories, Nutrition & GI | Clearcals

Ingredients

• 50 Grams of Tomato ripe local
• 10 Grams of Chillies green - all varieties
• 1 Table Spoon of Coriander leaves
• 1 Tea Spoon of Garlic small clove
• 0.5 Tea Spoon of Ginger fresh
• 100 Grams of Onion small
• 0.5 Tea Spoon of Asafoetida
• 1 Tea Spoon of Cumin seeds
• 0.5 Tea Spoon of Turmeric powder
• 250 Grams of Paneer
• 2 Table Spoon of Rice bran oil
• 0.5 Tea Spoon of Salt
• 1 Table Spoon of Garam masala powder